LIFE STYLE TIPS

DOs

Wear loose-fitting clothes to minimise signs of sweating.
Wear socks that absorb moisture and change your socks at least twice a day if possible.
Wear leather shoes and try to wear different shoes day to day.

DON'Ts

Do not wear tight clothes or synthetic fabrics – for example, nylon.
Do not wear enclosed boots or sports shoes that may cause your feet to sweat more.
Do not do things that might make your sweating worse – for example, drinking alcohol or eating spicy food.

HOME REMEDIES

Iontophoresis.²

With this home treatment, you soak your hands or feet in a pan of water while a device passes mild electric current through the water. The electric current blocks the nerves that trigger sweating. You can buy the device if you have a prescription from your health care provider.

You'll need to soak the affected areas for 20 to 40 minutes. use the device as per your treating physician’s advise.¹

REFERENCES:

https://www.nhs.uk/conditions/excessive-sweating-hyperhidrosis/ last accessed May 23.
https://www.mayoclinic.org/diseases-conditions/hyperhidrosis/diagnosis-treatment/drc-20367173 last accessed May 23.